The truth about mental health: How mental health counsellors are helping people, in this exclusive interview


The truth is, there’s not a lot of information out there about how to help someone with mental illness get through their crisis.That’s a reality that’s borne out by the latest research from the National Institute of Mental Health and a study from The Conversation.It’s not uncommon for the stigma around mental health to persist, […]

When can I call Lifeline to talk about suicide?


Lifeline Ireland has a 24-hour helpline, which can be accessed by dialing 0800 123 790.The helpliner is free to call.Call 1800 020 7072.If you or someone you know needs help, contact Samaritans: 0800 726 666.If the person you are speaking to is experiencing suicidal thoughts or attempts to kill themselves, call the Samaritans Crisis Line: […]

How to get help for depression and anxiety in the US


It’s a question I’m always asked, and one that has baffled me.Depression and anxiety are both conditions that can affect any one of us, but are they treated differently in different countries?According to the National Center for Health Statistics, about 30% of US adults have been diagnosed with depression or anxiety.That’s a number that’s growing […]

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